Guided meditation & the Violet Flame
Guided stillness practices, rooted in quiet reflection, to steady the mind and settle the spirit, in your home across Los Angeles or online.
What is the Violet Flame?
The Violet Flame is the name Violet uses for a guided practice of release and renewal: a way of visualizing letting go of emotional weight, old patterns and stagnant energy, and making space for peace, forgiveness and clarity.
In session, you are guided through meditation, intention and gentle visualization. It is not about erasing the past. It is about changing your relationship to it.
Who it is for
Anyone carrying stress, grief, or a season of change, and anyone who simply wants a quiet hour to breathe. Violet guides every session as your meditation instructor, so no experience with meditation is needed.
A note on what this is
The Violet Flame is a spiritual and reflective practice meant to support emotional and spiritual wellbeing alongside the rest of your care. It is not a medical treatment and makes no claim of physical healing.
Common questions
Do I need meditation experience?
No. Every session is guided from start to finish.
Can I meditate online with you?
Yes. Guided meditation works well by video.
Is the Violet Flame religious?
It is offered within a quiet Christian foundation, with respect for your own faith and boundaries.